Walking immediately after eating has been dubbed “fart walking” on TikTok because of one of the side effects. While it’s humorous, the practice does have health benefits. Research published in the International Journal of General Medicine shows one of the benefits is lowering your blood sugar. It also boosts digestion and relieves bloating. All you need to do is walk in place, in your home, for 10 minutes to gain health advantages. You can bump the walk up to 30 minutes for even more bonuses.